The Best Shoes for New Runners
Getting a proper pair of running shoes when you start running is the most important thing you can do for yourself. Not athletic shoes, RUNNING shoes. You want something that supports your foot and helps keep your body stabilized. If you're running with everyday athletic sneakers you'll be much more prone to injuries such as shin splints, ankle sprains, knee pain, the list goes on and on. You should replace your shoes every 6-8 months or 400 miles.
Three important tips for buying shoes online:
Find something with proper tread on the bottom of the shoe. There should be firm ridges, you don’t want a flat or slick bottom like a basketball shoe or flyknit
Make sure you have a spacious feel. When shopping for shoes you should size up half a size more than what you normally wear. Your running shoes should never feel snug. When you run your feet swell, having the extra room will help you stay comfortable and keep you from losing toenails as you increase your mileage (yes, it really does happen)
Don’t shop for pretty shoes! I get it, if you’re going to make the investment you don’t want to be walking around in something that looks ugly on your feet. You want to show them off! But this should not be your deciding factor. It’s time to make peace with the fact that most running shoes aren’t the cutest looking things around.
Normally I would recommend someone just getting started to go to a local running shoe store to get properly fitted. Since that's not an option right now I've linked some of my favorite, most versatile running shoes for men and women. There are many brands that I love but I think Brooks has the best line of shoes especially for people looking to start running.
These are only a couple of my tops picks. I have many more ideas and recommendations in my arsenal. Feel free to shoot me a note if you need help choosing the right shoe .
Womens Shoes
Brooks Glycerin:
These provide incredible cushion and comfort and work well for walkers and runners. Because they feel like you’re wearing pillows on your feet they are a bulkier shoe but won’t weigh you down or feel heavy.
Brooks Ravenna:
This pair is great for someone who wants a lighter shoe that doesn’t feel as bulky. The Ravenna isn’t as plush and cushioned as the Glycerin but provides great support and gives you a springy feel in your run.
If you purchase a pair, or already own a pair, comment below and let me know what you think!
New Balance Fresh Foams: Women & Men
This is one of New Balances plushiest shoes, they are bouncy, responsive, and light. Their reviews are incredible and they come highly recommended by everyone I’ve talked to that has laced up in them. From walking to marathon training, they provide the support and comfort you need to keep moving. This shoes max cushion is met with comfort and durability. I personally can’t wait to get myself a pair!
Mens Shoes
Brooks Ghost:
These shoes have a soft cushioning and responsive bounce. Testers love this shoe for its versatility. People use it for everyday runs, speed workouts, and races.
