Mindful Miles

Welcome to Mindful Miles. Whether you’re a veteran runner or new to the practice, you’ve come to the right place. It’s not about the distance or the pace — it’s about learning to challenge yourself and unlocking the best version of you. Browse around for inspiration, info, and more.

Featured Articles
Training your gut:
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Protein banana bread
Why ‘Diet starts tomorrow’ is problematic
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pumpkin streusel superhero muffin
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peanut butter for stamina + focus
four Cool down myths
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Post-run sweet potato sage biscuits
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post-long run veggie chili
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5 Things We Can Learn from professional athletes
willpower budgeting and how it will help you run more consistently

I don’t believe in running for weight loss or aesthetics. i believe in running to give yourself a healthy challenge, an outlet for personal growth, and a daily reminder of how incredibly capable you are.